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Ep. 30: How Hard Should Training Feel? episode artwork

EPISODE · Dec 20, 2023 · 54 MIN

Ep. 30: How Hard Should Training Feel?

from The Coachlogik Podcast · host Max Aita

In this episode of the podcast, we deep dive into the topic of training "difficulty". This includes submaximal sets, exertion, technique development, and microcycle structure. Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Josh and get coaching: Joshua Gibson, MSc (@josh_philwl) | Instagram @josh_philwl | Linktree

Episode metadata supplied by the publisher feed · Published Dec 20, 2023

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Ep. 30: How Hard Should Training Feel?

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