EP 30: How to Protect Your Mental Health During EOFY- Tips to Stay Focused and Avoid Burnout

SummaryIn this episode of Work in Wellness, Angela Davies discusses the pressures associated with the end of the financial year and how to navigate them without succumbing to burnout. She highlights the psychological effects of increased workload and stress, offering practical tools for self-regulation and wellbeing. Additionally, she provides strategies for leaders to support their teams during this challenging time, emphasizing the importance of mental health and work-life balance.TakeawaysEnd of financial year can create a pressure cooker environment.Chronic stress leads to cognitive overload and fatigue.It's normal to feel scattered and emotionally flat during this time.Self-regulation tools like breath work can help manage stress.Setting non-negotiable tasks can alleviate pressure.Protecting thinking time is crucial for productivity.Healthy eating habits are essential during busy periods.Mental offloading can reduce intrusive thoughts.Leaders should model healthy behaviors for their teams.Prioritizing mental health is a necessity, not a luxury.