Ep 30 - How to reduce testosterone and other androgens

In this episode we dive DEEP on the issue of heightened testosterone and androgens. We discuss everything including: - Why testosterone/androgens can be elevated - Our personal experience with testosterone and androgens - The effect these hormones can have on us - The many different ways testosterone and androgens can be balanced – from lifestyle approaches to supplements Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo