EP 30: How to Spot a Narcissist with Licensed Therapist, Carla Litto

In this episode, we're shining a light on narcissists—what to look for, how to protect yourself, and why these red flags are so often missed. I’m joined by Carla Litto, a no-BS licensed therapist known for helping people break free from toxic relationship patterns. She’s also the author of Outsmarting Egomaniacs, a self-help guide for anyone tired of getting manipulated, bullied, or emotionally drained.From dating disasters to manipulative friendships and even cult-like dynamics, we break down the shady behavior that’s more common than you think—and how to stay one step ahead.___________________________About Carla Litto: Carla Litto, MA, LMFT is a licensed marriage and family therapist with a successful private practice in Los Angeles. Known as the “tell-it-like-it-is” therapist, she’s got a sharp radar for manipulation and a no-BS approach that helps clients get unstuck and take charge of their relationships. She’s the author of Outsmarting Egomaniacs, a guide to protecting yourself from bullies, abusers, and manipulators. When she’s not helping clients, Carla enjoys Brazilian Jiu-Jitsu, stand-up comedy, and pizza—with more cats than kids at home.Instagram_______________________________Let's Work Together:If you keep finding yourself in the same painful relationship patterns; attracting emotionally unavailable partners, feeling anxious or shut down, or struggling to understand why love feels so hard. You’re not alone.These patterns are often rooted in deep, unconscious beliefs shaped by your early attachment experiences.Through 1:1 coaching, I help you uncover the core wounds and attachment-driven behaviors that are keeping you stuck. Together, we’ll build self-awareness, reprogram outdated patterns, and realign your actions with your values, so you can create the kind of relationship that feels secure, connected, and true to who you are.If you’re ready to do the inner work and build real change in how you show up in all your relationships, click here to apply. 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/