Ep 30 - Ignite Your PoweHer with Dr. Jennifer Roelands

Feeling 'hormonal' is not a new idea for many of us. But as the dust settles after a PMS-fueled rant and you're digging into some chocolate and found yourself wondering why you feel like a crazy, bloated mess for a week every month?The answer is hormones. Specifically, hormone imbalances.Many of us don't really know what to look out for when it comes to tell tale signs of hormone health, as we don’t really understand what our hormones do.In this episode, Dr. Jennifer Roelands and I  talked about understanding your hormones and your body, and you’ll gain more clarity into what’s really going on for you, and how to best look after yourself based on this.Subscribe 🔔 and listen 🔊to this episode now❗To connect with Dr. Jennifer Roelands find her links below:Instagram: https://www.instagram.com/dr.jennifer.roelands/LinkedIn: linkedin.com/in/jennifer-roelands-md-74813b59Facebook: www.facebook.com/jennifer.j.roelands/Website: https://www.wellwomanmd.com 7-day challenge with the FREE 14-page workbook. https://wellwomanmd.newzenler.com/f/7-day-clean-eating-challenge-1 Thank you again for joining us today! Please share this episode with friends and colleagues who will enjoy this week’s discussion. #BetterEveryday #GrowTogetherWe appreciate it when you show support for our show. Please write a review on iTunes. We love to hear your feedback. We are here to support you, so let us know how to contribute to your success! ADDITIONAL RESOURCES Want to save 10 hours of work per week while increasing your team's productivity? Book a complimentary consultation here: https://SabrinaRunbeck.com/Blueprint  Can you really restore your energy and brighten your fatigued eyes in 2 minutes? Download your FREE audio exercises and discover them for yourself here: https://SabrinaRunbeck.com/Energy  If you want to go fast, go alone. If you want to go far, go together. Join our private community with Healthcare Leaders just like you for monthly Collaborate to Accelerate events here: https://SabrinaRunbeck.com/Community