EPISODE · Jul 8, 2024 · 23 MIN
Ep 30: Is Your Proprioception Affected When You Have an Injury?
from Essential Conversations for Yoga Teachers · host Monica Bright
The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that constantly send information to your brain about your body's positioning and movement. This episode is dedicated to realizing your degree of proprioception, what happens when you injure yourself, and the effects it has on your proprioceptive feedback loop.I can't wait for you to listen!Click HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
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The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that constantly send information to your brain about your body's positioning and movement. This episode is dedicated to realizing your degree of p...
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Ep 30: Is Your Proprioception Affected When You Have an Injury?
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