Ep. 30 - Justin Lima

Episode 30 of the Barbell Nerds Podcasts features Doctor Justin Lima, Director of Football Performance at Towson University. In this podcast, we dive into the life outside of coaching and the importance of having a strong support system, we discuss Coach Lima research on RSI and further studies, and how he goes about choosing his staff at Towson. One of the better parts of the talk was hearing Coach Lima talk about his evolution as a coach with his players from when he first arrived at Towson to how he is now with them. "You become a better coach when you become less of a Coach." You can see more of Dr. Lima on: Instagram: @coach.j.lima Twitter: @coach_j_lima If you enjoyed this episode, please help us out by clicking the like button, subscribe, share, and/or leave a rating. Thank you! Stay strong! #StrengthCoachNetwork #BarbellNerds #BarbellNerdsPodcast #2ZTraining #W2Performance #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #PhysicalPreparation, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #Plyometrics