EP. 30: LIFESTYLE FACTORS THAT LIMIT YOUR FAT LOSS & BODY COMPOSITION PROGRESS

EP. 30: LIFESTYLE FACTORS THAT LIMIT YOUR FAT LOSS & BODY COMPOSITION PROGRESS TOPICS ⁃ INTRO TO THE TOP LIFESTYLE MISTAKES HOLDING BACK YOUR FAT LOSS PROGRESS ⁃ MISTAKE 1: OVERESTIMATING THE AMOUNT OF CALORIES YOU BURN PER DAY ⁃ MISTAKE 2: SEDENTARY LIFESTYLE ⁃ MISTAKE 3: NEGLECTING THE IMPORTANCE OF SLEEP DURING A DIET ⁃ MISTAKE 4: NOT MANAGING STRESS WELL Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/