Ep. 30 - Make Your Wearable Actually Work for You

Your Oura Ring says your HRV dropped. Your Garmin flagged low recovery. Your watch buzzed about your sleep score. But do you actually know what any of it means, or are you just anxious about the numbers?In this episode, Bethany and Christy break down the wearable metrics that actually matter and how to use them without letting them run your life. They cover HRV and what raises and lowers it, resting heart rate, sleep quality, stress scores, blood glucose and CGMs, and recovery. Plus the honest signs your device has stopped working for you and started working against you.The big idea: wearables don't create health, they reveal patterns. The goal isn't perfect scores. It's awareness.Plus a rapid-fire myth-or-fact round and a one-week challenge to help you use your data to guide better decisions, not obsess over them.Pick one metric. Improve one habit. Watch the trend.Follow along: @gritgrace13