Ep 30 Matty's round up & training tips
from Ponteland Runners Off Road Hosted by PontRunners
We're back in time for the holiday weekend rounding up some phenomenal club performances in local 5k and 10k road races, the Steelman triathlon, the Mouth of the Tyne Aqualthon, and Copenhagen Ironman. Matty introduces us all to his unique approach to training, before Mark carpenter tells us all how it should really be done.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Ponteland Runners Off Road?
This episode is 37 minutes long.
When was this Ponteland Runners Off Road episode published?
This episode was published on August 23, 2019.
Can I download this Ponteland Runners Off Road episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.