Ep 30. Menopause with Sarah and Paula

Matt from the It’s All About People team gets a much-needed crash course on the menopause, with the help of Sarah, a menopause group member, and Paula from Every-One Lincolnshire. Thanks to Shine and National Lottery funding, Lincolnshire has sparked important conversations around the menopause, building a growing network of local support. In this episode, the trio dives into self-management strategies, how to start the conversation, and practical tips for navigating this often-overlooked stage of life with honesty, warmth, and a good dose of humour. 👉 Learn more: Peri Meri Menopause Moments – Every-One 👉 Check out the Let's Move Activity Finder mentioned in the podcast.