Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab

from Open Mat Social Hour · host Diana Wang

Join us today on a solo episode where Diana chats about the role of plyometrics in rehab & how that carries over into getting back on the mats!Thanks for tuning in!

Episode metadata supplied by the publisher feed · Published Jun 7, 2024

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Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab

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