EPISODE · Jun 7, 2024 · 6 MIN
Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab
from Open Mat Social Hour · host Diana Wang
Join us today on a solo episode where Diana chats about the role of plyometrics in rehab & how that carries over into getting back on the mats!Thanks for tuning in!
What this episode covers
Join us today on a solo episode where Diana chats about the role of plyometrics in rehab & how that carries over into getting back on the mats! Thanks for tuning in!
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Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab
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Frequently Asked Questions
How long is this episode of Open Mat Social Hour?
This episode is 6 minutes long.
When was this Open Mat Social Hour episode published?
This episode was published on June 7, 2024.
What is this episode about?
Join us today on a solo episode where Diana chats about the role of plyometrics in rehab & how that carries over into getting back on the mats!Thanks for tuning in!
Can I download this Open Mat Social Hour episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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