EP 30: Miscarriage and Hormones

This Week on Hump Day Hormones: The Hormonal Heartbreak of Miscarriage Let's talk about a subject that's often tiptoed around but one that deeply deserves the spotlight. Miscarriage. It's far more common than most realize, affecting up to 1 in 5 pregnancies, and many happen before anyone even knows they're expecting. However, behind the heartbreak lies a whirlwind of hormonal shifts that not only affect your body but also impact your emotions, energy, cycles, and sense of stability. And that's what we're unpacking in this week's episode. We're pulling back the curtain on: Why miscarriage happens (spoiler: it's rarely caused by stress, exercise, or lifting your toddler) What the hormones really do—like how progesterone and hCG are your early pregnancy MVPs Why estrogen goes sky-high, then drop like a cliff after a loss (hello, mood swings and night sweats) What does your thyroid have to do with all of it How PCOS, luteal phase defects, and prolactin sneak into the picture And what you can do—whether you're trying again or simply trying to heal We're also diving into the science behind recurrent losses and what hormonal clues might be hiding beneath the surface. From progesterone support to inflammation-reducing lifestyle adjustments, we offer guidance that's both compassionate and clinically informed. And if you've ever felt confused, dismissed, or alone on this journey, you are not alone. We even discuss the emotional aftermath and why support systems (yes, including therapy) matter just as much as lab results. Whether you've experienced this yourself or want to understand better what someone you love is going through, this episode is equal parts heart and hormone health.