EP. 30 - My Recent Perfectionism Breakdown – And What Was Really Behind It

Do you ever have a bigger reaction than the situation calls for?  Like your level of emotion is out of proportion with what is actually happening?  Or maybe you realize that logic has completely left the building and you're just all reaction and emotion?  That happened to me last week.  A small error (in an admittedly big thing - my upcoming book, Grounded Wildness), sent me into a tailspin.  We're going to dive into all of that on today's episode, including:What was REALLY going on behind my perfectionism breakdown – because it was about way more than just an errorWhat I did to get through the breakdown – and come out the other sideWhat the perfectionism was trying to protect me fromWhat to do when you have a big reaction so that you can go through it and let it go – whether related to perfectionism or notLinks:Pre-order Grounded Wildness – coming soon!Read the introduction to Grounded WildnessLearn more about hiring Heather as a speaker