Ep:30 Overeating & binge eating, what is the difference, why you emotionally eat & what you can do about it.

I talk about the differences between overeating & binge eating and why it's important to understand the difference. I also talk about emotional eating and why it happens and give you easy to apply tips to help you reduce it happening. If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grateful if you Follow/subscribe to the show and leave me a 5*review. Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Debra x