Ep 30: [Part 1] What I Learned (Again) From My Recent Fat Loss Phase

Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fittest bod goals for 2023" on social and a bit on YouTube but I wanted to come to the podcast to share what I have learned from this recent and super successful fat loss cut! In part 1, I am detailing out those key things I learned once before when losing 100 pounds that I RELEARNED this go around. In part 2, I'm talking about things I learned this time that I experienced for the very first time! So many takeaways that I hope you find value in. Thanks for letting me share my journey with you!!Ready to start your own fat loss journey? Hurry & grab your spot in our #breakoutsummer LIVE 28-Day Macro Challenge. We walk you step-by-step through the exact methods we used to lose 100 lbs each and on top of amazing content to learn macros you get a 4-week strength training program with cardio videos, access to the recipes in our app as well as our meal plan with weekly grocery lists, weekly live calls with Hilary where you can get coaching and answers to your questions so you never feel stuck, access to a Community with the other women in your program for support, & the chance to win weekly & grand prize cash! All run conveniently in our app! What are you waiting for?! This program is a steal with our low pricing for summer (going up in the fall) so jump in and join us now. Learn more & sign up here: https://www.balancebyhilary.com/live-28-day-macro-challengeShop Legion: https://legionathletics.rfrl.co/nj16rCode HILARY at checkout for 20% off!Website: www.balancebyhilary.com