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Ep. 30: Perfection is Poison

EPISODE · May 4, 2020 · 11 MIN

Ep. 30: Perfection is Poison

from The Hammer Cast

One of the most damaging trends in personal fitness is perfectionism: the belief that if you don't do things 100% by the book, you might as well not do them at all. I'm here to tell you that just ain't true.  In this short-but-succinct podcast, I give you a few of my favorite pointers on how to stay on the straight-and-narrow WITHOUT dooming yourself to a lifetime of fits and starts. And if you're not already, be sure to hop on my daily email list for all my best, top-shelf, grade-A material delivered to your inbox daily!  https://alekssalkin.leadpages.co/8weekchallenge/

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Ep. 30: Perfection is Poison

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