Ep. 30 - Practical Magic: Creating a Life That Lights You Up! - with Cassandra Bodzak

Cassandra Bodzak helps women all over the world make peace with their body, quiet their mind, and reconnect with their soul – basically, learning how to live the magical life you deserve by using practical tools.   We were drawn to this amazing woman because a lot of what she’s teaching really aligns with Elevate the Globe, especially how she coaches others to tap into their body’s wisdom so that they can break free from negative self-talk, emotional eating, and sampling every new fad diet. It’s practical... but the results are magical!   Cassandra is also just doing so much: she is the author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up, the happy, healthy living guru from ABC’s The Taste, and creator of the mind-body-soul support community Aprecity.com.   We chat about:   Balancing spirituality + practicality   Taking grounded action action steps   Regularly checking in with your body + what it needs to feel nourished Creating attainable goals every day   Struggling with eating disorders Attracting the opportunity to work on The Taste   Why meditation + recipes go hand-in-hand   It’s okay to have a little more compassion for yourself!   Practical magic tips     Resources: Cassandrabodzak.com Eat with Intention: Recipes and Meditations for a Life the Lights You Up Instagram: @cassandrabodzak Twitter: @cassandrabodzak YouTube: https://www.youtube.com/channel/UChf1-kdPWLb55-thFKwAgdg   Join Britt + Tara in their membership community: 528 Academy!   We have a beautiful community of high-vibe people, and we want you to to be a part of it! We’re sharing recipes, challenging each other, aligning ourselves with the astrology of the month, and meditating together – and it’s been absolutely insane so far!! Plus, Britt + Tara will be teaching a LIVE Kundalini Meditation class every quarter!   You can join 528 Academy by going to elevatetheglobe.com/528academy Elevate the Globe is produced by Podcast Masters