Ep 30. Q+A - Exercises for the 'mum tum', when to eat for your workout, low rep vs high reps, lunch + snack ideas

FREE Weight loss checklist HERE In this episode I chat about exercises for the 'mum tum' and what you actually need to do to to improve this. When you should be eating for working out, high protein snack and lunch ideas and should you do high reps /low weight or low reps/high weight for best results. Hope you enjoy - don't forget to share and tag me on insta @hannah.louise89 if you are listening in