Ep: 30 - (QTT) How To Implement Technology Dark Hours
from Upgrade My Classroom
Technology has become such a huge part of our lives over the last 10 years with the adoption of the mobile device. With that being said, we all know the issues around too much screen time. So today on the podcast I talk about ways you can implement dark hours within your routines. What times of the day will you keep your phone off, locked or away? How will this help more than just your physical well being? If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com Youtube: https://www.youtube.com/channel/UC6z794lRhHJfMVWtys-_Bdw?sub_confirmation=1 Instagram: https://www.instagram.com/upgrademyrituals Facebook: https://www.facebook.com/upgrademyrituals
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