EP 30: Quentin Decamp- How Do I Find Love Again After Pain From Previous Relationships?

What would it take for you to shed the layers of unnecessary pain and start loving again, free from ego-based patterns of fear and suffering? In this episode, Lauren & Quentin delve deep into the world of attachment styles, deprogramming the wounded ego, and (re)training yourself to create a limitless life defined by expansion and lasting love. Joining us for this enlightening discussion is Quentin Decamp, a relationship coach, somatic therapist, and breathwork facilitator. You’ll discover how understanding your attachment style, dismantling mental prisons, and building a more compassionate relationship with yourself. As Quentin says, “Aligned relationships start with an aligned love within.” Tune in for all of this and more! Thanks for listening!Key Points From This Episode:Turning points in Quentin’s life that led him to the coaching and somatic therapy space.How Quentin learned about attachment styles after doing deep work to heal his wounded ego.Where to start when you already have a deeper awareness of attachment styles.The impact of our programming on our thoughts, feelings, emotions, and behaviors.Mental prisons we can find ourselves trapped in and how to dismantle them.What aligned love means to him (and why he suggests asking the heavy questions!)Quotes:“Oftentimes, people think the ego is the enemy or we think that the ego is doing things to protect [us]. It’s not one or the other; the ego is on repeat. It’s going to repeat what we have absorbed the most.” — Quentin Decamp [0:04:08]“You don’t have to feel completely ‘complete’ with yourself. You do have to reach a certain point when you are okay with yourself, otherwise, a relationship is only going to enhance what is already there inside of you.” — Quentin Decamp [0:13:04]“Don’t be afraid to map everything from the start with someone. Understand all your values and non-negotiables. Ask the awkward questions, [ask] the heavy questions.” — Quentin Decamp [0:29:17]“Aligned relationships start with an aligned love within.” — Quentin Decamp [0:30:00]Links Mentioned in Today’s Episode:Quentin DecampQuentin Decamp on InstagramLauren ZoellerLauren Zoeller on LinkedInLauren Zoeller on InstagramLauren Zoeller on XLauren Zoeller on TikTokLauren Zoeller on FacebookThe Aligned Love CollectiveThe Aligned Love Podcast