EPISODE · Nov 18, 2021 · 1H 7M
Ep 30 - Should you self-coach? & How?
from Barbells and Banter · host STCfit
Ep 30 is out on all your favourite platforms! This week's topics: 1. Mindset 10:59 2. Training 23:56 3. Programming 35:24 4. Nutrition 44:31 5. Lifestyle 56:20 Pre-register for 'Be Bulletproof' late Feb 2022: https://stcfit.com/prereg-bb Find out where you're killing it, and where you could improve: https://stcfit.com/quiz
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Ep 30 - Should you self-coach? & How?
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