EP. 30 - Sticking With A Nutrition Plan

from Kratos Chat · host Kratos Nutrition

Nutrition is undoubtedly one of the most important aspects of improving your performance as an athlete. This week we go through some key principles that you can implement to make it easier for you to adhere to any changes that you make on a nutrition plan. We also discuss what you can do if there are potentially any days that you fall off your plan.

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This episode is 41 minutes long.

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This episode was published on November 23, 2020.

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