EPISODE · Sep 8, 2024 · 20 MIN
EP 30 - Sunday Shot Series: Self-Connection - Love Yourself by Valuing "You" (10 Ways to Do It!)
from From Lemons to Limoncello · host Lisa Marie DeSanto
This episode of From Lemons to Limoncello is part of my September Sunday Shot series on the most important relationship we have — the one with ourselves. Last week, we talked about accepting all the parts of who you are, from the things you love to the things you’re working on. This week, we’re chatting about the many ways you can show yourself love by valuing yourself and practicing self-care. But I'm not just talking about bubble baths and massages — I'm talking about deeper practices with a bigger impact that feed your soul, protect your well-being, and foster your inner peace. If you’ve ever struggled to understand what you need and deserve in life or found yourself settling for less — less “you" time, less respect, less joy — this episode is for you. Key Takeaways: Self-Love is THE Foundation for Fulfillment: Until you love yourself, it’s hard to define and pursue the things you genuinely want and deserve in life, relationships, and your future. Self-Love Habits: Whether valuing yourself is a new new concept, it feels completely awkward or selfish, or you could use a few ways to reignite your love affair with yourself, you'll get some practical advice on how to start being more self-full. Self-Love Benefits Your Relationships: Loving yourself ends up improving your relationships with the people around you - and with your life. We'll talk about why. Showing yourself love should never be a one-off event that's saved for weekends and special occasions; it’s a practice. The 10 suggestions I share in today’s episode might be small steps but they have a big impact on building a foundation of self-care that honors your worth. By valuing yourself and making these practices part of your daily routine, you won't just cultivate a deeper connection with yourself — you’ll also create a life that's filled with more joy, peace, and fulfillment. So tune in, take notes, and start embracing the love and value that’s already in you. See you there. Cheers! This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 20 minutes. More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
What this episode covers
This episode of From Lemons to Limoncello is part of my September Sunday Shot series on the most important relationship we have — the one with ourselves. Last week, we talked about accepting all the parts of who you are, from the things you love to the things you’re working on. This week, we’re chatting about the many ways you can show yourself love by valuing yourself and practicing self-care. But I'm not just talking about bubble baths and massages — I'm talking about deeper practices with a bigger impact that feed your soul, protect your well-being, and foster your inner peace. If you’ve ever struggled to understand what you need and deserve in life or found yourself settling for less — less “you" time, less respect, less joy — this episode is for you. Key Takeaways: Self-Love is THE Foundation for Fulfillment: Until you love yourself, it’s hard to define and pursue the things you genuinely want and deserve in life, relationships, and your future. Self-Love Habits: Whether valuing yourself is a new new concept, it feels completely awkward or selfish, or you could use a few ways to reignite your love affair with yourself, you'll get some practical advice on how to start being more self-full. Self-Love Benefits Your Relationships: Loving yourself ends up improving your relationships with the people around you - and with your life. We'll talk about why. Showing yourself love should never be a one-off event that's saved for weekends and special occasions; it’s a practice. The 10 suggestions I share in today’s episode might be small steps but they have a big impact on building a foundation of self-care that honors your worth. By valuing yourself and making these practices part of your daily routine, you won't just cultivate a deeper connection with yourself — you’ll also create a life that's filled with more joy, peace, and fulfillment. So tune in, take notes, and start embracing the love and value that’s already in you. See you there. Cheers! This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 20 minutes. More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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EP 30 - Sunday Shot Series: Self-Connection - Love Yourself by Valuing "You" (10 Ways to Do It!)
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