EPISODE · Mar 10, 2026 · 26 MIN
Ep 30: The 2026 period recovery checklist: a practical audit for getting your cycle back
from HERhythm Podcast · host Laura Hetherington Tep
If 2026 is the year you want to get your period back, this episode is your reset.In this episode of the HERhythm Podcast, I walk through a practical checklist to help you audit where you really are in your hypothalamic amenorrhea (HA) recovery journey. Inside this episode:- Are you eating enough consistently to restore energy availability?- Is your exercise or step count still keeping your body in a deficit?- How stress, sleep, and nervous system load impact ovulation- Why your environment and social circle can influence recovery- The role of body composition and leptin in getting your period back- Labs and recovery signs to confirm hypothalamic amenorrhea- Why timeline and consistency matter more than quick changes- The difference between knowing what to do vs actually implementing itIf you are navigating missing periods, hypothalamic amenorrhea, cycle loss from stress, under-fueling, or overtraining, this episode will help you take a clear and honest look at what your body may still need to restore health, ovulation, and fertility.Let 2026 be the year your actions fully align with your goal of getting your period back!✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/📬 Email me anytime → [email protected] 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform
What this episode covers
If 2026 is the year you want to get your period back, this episode is your reset.In this episode of the HERhythm Podcast, I walk through a practical checklist to help you audit where you really are in your hypothalamic amenorrhea (HA) recovery journey. Inside this episode:- Are you eating enough consistently to restore energy availability?- Is your exercise or step count still keeping your body in a deficit?- How stress, sleep, and nervous system load impact ovulation- Why your environment and social circle can influence recovery- The role of body composition and leptin in getting your period back- Labs and recovery signs to confirm hypothalamic amenorrhea- Why timeline and consistency matter more than quick changes- The difference between knowing what to do vs actually implementing itIf you are navigating missing periods, hypothalamic amenorrhea, cycle loss from stress, under-fueling, or overtraining, this episode will help you take a clear and honest look at what your body may still need to restore health, ovulation, and fertility.Let 2026 be the year your actions fully align with your goal of getting your period back!✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/📬 Email me anytime → [email protected] 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform
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Ep 30: The 2026 period recovery checklist: a practical audit for getting your cycle back
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