Ep. 30 | The 30 Day Rule

from The Weight Is Over! · host Kathleen Nash

In today's episode I discuss the 30 Day Rule in the Reduce Phase of my metabolic program and the importance of perseverance when it comes to controlling your mindset.

Episode metadata supplied by the publisher feed · Published Jun 19, 2021

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Ep. 30 | The 30 Day Rule

0:00 17:40

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