Ep.30 The Best Science-Based Ways To Build Your Quads pt.2

Welcome back fellow hardgainers! Today I tell you about the anatomy and physiology of the quadriceps muscles, and give you tons of amazing tips, exercises, and other information that you can start implementing to catapult your quads to new strength and muscular gains! This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the whole thing, and stay tuned for next week's glute episode in the same style!! I really hope you enjoy and find them helpful to you! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ [email protected] and I'd be happy to respond. I appreciate y'all watching, and have a great day! Here are the main sources of information for this video: https://www.youtube.com/watch?v=KMnp7y6_sMA&t=382s https://www.youtube.com/watch?v=pUMcfVJdEqY https://www.youtube.com/watch?v=oPXb-yCuUDA     At timestamp 7:20 is when he shows the ankle mobility stretches I mentioned. https://www.youtube.com/watch?v=frrk0VynJLg