Ep. 30 The Rule of Threes with Tracy Morgan

Welcome to The Mental Weight Room with certified mental performance coach, Antoinette Datoc and special guest Tracy Morgan, a veteran performance coach with over 20 years of experience in collegiate sports, pro sports, and youth development. In this episode, Tracy shares her insights on developing exceptional athletes, the evolving climate ofathletics, and the importance of self-discipline and connection. Learn about Tracy's coaching philosophy, the rule of three, and how to build consistency and trust within your team. Tune in for valuable takeaways for coaches, athletes, and parents alike.00:00 Introductionand Welcome00:42 MeetTracy Morgan: A Veteran Performance Coach01:43 TheEvolving Climate of Athletics02:11 ThePressure of Being Exceptional04:24 Self-DisciplineOver Motivation05:20 Modelingthe Right Mindset06:54 TheRule of Three: Coaching and Connection11:12 BuildingConsistency and Trust13:03 TheImportance of a Growth Mindset13:42 ClosingThoughts and Farewell To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠https://antoinettedatoc.com and click BOOK A FREE SESSION.  Checkout The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances  FollowThe Mental Weight Room Podcast on ⁠⁠⁠Instagram⁠⁠⁠.FollowAntoinette Datoc Mental Performance Coaching on ⁠⁠⁠Facebook.⁠⁠