Ep 30 Tips on managing the stress level

from The Conscious Chats Podcast · host Jay Win

Chris is a mindset coach and therapist utilizing clinical hypnotherapy and strategic psychotherapy. Having extensive experience in the disciplines of meditation, breath work and going deeper with plant medicines, has helped Chris discover some of the most effective methods in facilitating significant psychological shifts. You can book your discovery call with Chris via mindyourmind21.com or via instagram @mind.your.mind21.

Episode metadata supplied by the publisher feed · Published Dec 28, 2021

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What this episode covers

In this episode, we discuss the misconceptions of Hypnotherapy, the breathing techniques to manage the stress level down instantly and the steps to take in getting out of the dark cloud.

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Ep 30 Tips on managing the stress level

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This episode is 48 minutes long.

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This episode was published on December 28, 2021.

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