Ep. 30: What to Do with All the Rage

After partner betrayal, rage isn’t just anger, it’s grief in disguise. In this episode, Adam Nisenson, The Betrayal Shrink, talks directly to men about the intensity of post-betrayal rage and what it’s really trying to tell you. You’ll learn why stuffing it down backfires, how shame and pain often sit underneath it, and what to do when the anger feels like it’s controlling you. This episode offers real tools for understanding and managing your rage without judging it. If you’ve ever felt like you’re about to explode, or if you’ve been told to “calm down” when your whole world has fallen apart, this one’s for you. Learn how to work with the fire, not against it.Support the show