EPISODE · Jun 23, 2025 · 12 MIN
EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIf you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond, especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck.In this episode, you’ll learn: ✔️ Why going all-in all the time leads to burnout ✔️ What periodization means ✔️ How to phase your fitness plan for better results ✔️ Why this is essential for women over 40Links: How to Phase Your Plan Over 40 If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail If you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡 We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond, especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck. In this episode, you’ll learn: ✔️ Why going all-in all the time leads to burnout ✔️ What periodization means ✔️...
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EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40
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