Ep 30: Why You Keep Ruining Your Own Progress (Even When You Really Want To Lose Weight)

If you have a goal to lose weight and you're spending every week trying your best to eat healthily and exercise, but you're STILL stuck because you know you're self-sabotaging - this episode is for you. Understand how self-sabotaging can show up day to day, as well as some of the ways you might be subconsciously sabotaging your weight loss without even knowing it. Lean for Life Method (1:1 Coaching Programme): The Lean for Life Method™ is a 12-week 1:1 coaching programme for women who are eating well, working out, and doing everything right, but the scale still isn’t moving. If you’ve hit a plateau and feel like nothing works anymore, this programme focuses on your personalised roadmap to finally losing 10–24lbs and keeping it off without tracking calories or macros, cutting out your favourite foods, or starting over every Monday. Together we work towards breaking free from dieting so you can build a sustainable lifestyle change that not only enables you to lose the weight but also keep it off for life. Find out more at nourishandmove.co.uk/the-lean-for-life-methodDo you enjoy this podcast?Please leave a review or rating so more women can discover this podcast too :) Got a specific question you'd love me to answer?Pop it in an email and send to me at ⁠⁠[email protected]⁠⁠Show your support in another way:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠⁠