Ep # 30- Your Body & Toxic People During The Holidays (& Beyond)

Are you afraid to go to family events this holiday season?Do you feel, "I Don't belong in this family?Or worse, Are you afraid of NOT being invited to join family events this year?Maybe, the divisiveness has led you to feel no longer able to join family, afraid that differences are just too big, too much, too different to find a common space.How do you navigate the divide of the holiday season (& beyond)?In this episode, Dr Brenda Littleton PhD and I discuss how the body experiences toxic family home dynamics AND How to navigate the feelings so the emotions don't get stuck in your body- compromising your health.For More information about Somatic Healing, Contact Dr Nelson at: www.LifeDoctor.guru For Support healing from Toxic Relationships, contact Dr Brenda Littleton at: