Ep. 300: A 9 Minute, High-Rep Leg Workout for Heavier Strength

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com One of the best (and most ignored) ways of building seriously strong stems (i.e. legs) is through higher rep sets. This might come as a surprise to anyone who has had the idea hammered into their head that low reps are the only way to go, but the truth is quite the contrary. I dish on why (and how) in this fun-filled, jam-packed episode. Here are those videos for reference, too:  * https://youtu.be/RF3CGxhauAY  * https://youtu.be/6xKskXoTce8