EP 300 - How to Heal Menopause’s Worst Symptoms with Nutrition, Hormones, and Self-Advocacy with Esther Blum

Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this episode, Esther informs us that, when menopause is approached holistically and from a position of mindful empowerment, this often dreaded stage can be a liberating and amazing time where you can step into yourself as a mature woman, free from the shackles of reproductive life. Today on Super Woman Wellness: What to expect from Esther’s book, See Ya Later, OvulatorTips for protein consumption–be a “carniwhore” not a “pastatute”The in’s and out’s of hormone replacement therapyMenopause’s biggest misconceptionsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Esther:Instagram: @gorgeousestherBook: See Ya Later, Ovulator Website: estherblum.comThe Happy Hormone Cocktail: estherblum.com/cocktailFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions