EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries

00:00 - Intro02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy18:06 - Best Way to Build Muscle Without Compromising Daily Energy22:25 - Combining Strength & Endurance for 50-Year-Olds26:52 - Things Dan Misses About Pre-Internet Lifting Culture37:51 - Interview with Brian Intro39:40 - What Did Dan Learn About Himself After 300 Episodes?46:50 - How Does Dan Stop People from Quitting?51:29 - How Did Dan Teach Himself to Act Patient?01:00:17 - Dan John’s Origin Story01:06:59 - Dan’s Perspective on Why Does Fitness Matter?01:12:05 - Dan John on The Pressure to Chase Extreme Lifting Results?01:18:47 - Do Heavy Workouts Still Give Dan a Buzz?01:21:10 - How Does Getting Stronger Change People?01:27:52 - Why Is Strongman More Meaningful Than Bodybuilding?01:32:13 - How Does Dan Set Goals?01:36:51 - Which Non-Fitness Book Shaped Dan’s Coaching Most? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.