Ep 300 Reflections on 300 Episodes: Key Takeaways to Help You Change Your Relationship with Alcohol

We are celebrating 300 episodes of the Stop Over-drinking and Start Living Podcast! Coach Steph Tell happily joined me today and together we reflected on 300 episodes. Coach Steph joined my original small group coaching program right when I started this version of the podcast in January 2019. She’s been here for the full journey of this podcast, multiple coaching programs launched, and has seen hundreds of women come through all working on their own relationship with alcohol. We discuss the most common trends over the past 5 years that include, coaching on relationships, including those adult children, evening routines that make it feel impossible to cut back, how people handle failures, and how doing the work for 5 years just makes you better and better. You don’t want to miss this milestone episode of celebration and advice, no matter where you are on your journey to cut back! Don’t forget to leave me a 5-start iTunes review today! Join Alive AF! www.angelamascenik.com/aliveafGet info about my 1-day Sober October Retreat, www.angelamascenik.com/eventsSign up to retreat in Cancun with me in December and/or Palm Springs in May 2025 here: https://www.angelamascenik.com/2024retreatsandcoachingWork with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, 300 episodes, reflecting, journey to cut back