EP 301: Break the Cycle of Binge Eating with Jane Pilger

If you are among the millions of people who battle with binge eating, listen in to thisinsightful discussion with master-certified binge-eating coach Jane Pilger. Jane spentyears overcoming her own overeating and is now on a mission to help others do thesame. In this episode, discover the eight reasons why people binge eat, the four pillarsof creating peace with food, and the importance of understanding the role of food in thenervous system. Jane's brave transparency and practical insights provide valuablelessons if you’re facing similar challenges or looking to support others in their journey.Website: https://janepilger.comMusic mentioned in this episode: Dave Matthews Band