Ep. 301 - Day 7: Loneliness After Divorce | When the Wave Hits

How ya doing babe? We're on day 7 of "The 12 Days of Becoming HER Again" and it's all pretty raw.Today we’re talking about loneliness after divorce...not as something to fix or outrun, but as something that moves in waves.For many women, loneliness doesn’t stay constant. It rises. It crests. And when it hits, it can feel overwhelming.In this episode, Joy and I talk about:Why loneliness after divorce often comes in wavesHow many women try to drown it out instead of ride itThe difference between feeling lonely and being unsafeWhat actually helps when the wave risesWhy resisting loneliness often makes it strongerHow to stay present without collapsing into itThis conversation is about learning how to ride the loneliness wave — letting it move through you without letting it take you under.You don’t have to force yourself to feel better. You don’t have to make it mean something about your worth. You just need a way to stay with yourself when it shows up.If loneliness has been hitting hard this holiday season, this episode is for you.🎄 About the 12 Days of Divorce ChristmasThe 12 Days of Divorce Christmas is a daily series supporting your nervous system and your heart through the holidays after divorce.✨ Days 1, 2, and 9 are available on the public feed.✨ The full series is available inside Dear Divorce Diary Premium.If today’s episode helped you feel less afraid of the loneliness — or less alone inside it — the rest of the series is there to keep supporting you.Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.Or stay with us here today — and come back tomorrow.Capacity builds in connection. Hugs ❤️Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨