Ep. 301- No Judgment Zone {Masterclass}

This isn't about a 'new diet'. It's a paradigm shift. If you're feeling deprived /restricted or white knuckling and miserable... You're trying to lose weight from rule-following 'diet' thinking. If you keep sabotaging... You're trying to lose weight from rule-following 'diet' thinking. If you have a hard time saying 'no' and often eat out of obligation... You're trying to lose weight from rule-following 'diet' thinking. If you're terrified of stepping on the scale and don't trust yourself at all around food... You're trying to lose weight from rule-following 'diet' thinking. If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'. -OR- you feel ashamed about wanting to lose weight in the first place... The solution isn't gonna be 'starting over on Monday'- (while keeping your approach the same) The solution isn't gonna be having a new 'food plan' or workout regimen- (while keeping your approach the same) THE SOLUTION IS HAVING A NEW FOUNDATIONAL APPROACH. One that isn't rule-following 'diet' thinking. The solution is the True Choice process. An essential element of the True Choice process is the NO JUDGMENT ZONE. I've got A LOT to say about this. LISTEN NOW.