Ep. 301 - Q&A: Doing hard things, Jobbies, hunger

from ESGfitness · host Emma Storey-Gordon

Shona, Andy and Emma run through client questions. Scottish words Hunger and perception When to cut back Why it is hard to take action Who gets results Alcohol and muscle building Pelvic floor & more @Alba_Lifestyle @ShonaStrong @ESGfitness For coaching: ESGFitness.co.uk

Episode metadata supplied by the publisher feed · Published Sep 2, 2021

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Ep. 301 - Q&A: Doing hard things, Jobbies, hunger

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