EPISODE · Dec 5, 2019 · 12 MIN

Ep. 301 | Rest

from General Fitness Companycast · host Jerry Washington

In our last episode, I talked about sacrifice and pushing yourself hard. Today, we're swinging it the other way and we're gonna talk about the importance of rest and why you should rest in the first place, even if you don't think you need it. 

Episode metadata supplied by the publisher feed · Published Dec 5, 2019

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Ep. 301 | Rest

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