EP#302: Getting the Most Out of Your Training & Workouts ft. Austin Current

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIf you've ever wanted to know exactly how to get the most out of your training in or out of the gym, this is the podcast episode you'll want to take notes on.We brought Austin Current back on the podcast to talk about how to get the most out of your training and workouts and the mindset you need to have going into them.You'll enjoy this one!-JaredGrab a copy of Austin's book: https://amzn.to/4bcImBRTIMESTAMPS:(03:29) - What's new with Austin + his book on strength training (link below)(12:58) - Who Austin’s book is for(15:58) - Why strength is so beneficial(26:01) - How to simplify your training(35:09) - Make this shift in your mindset around training(41:23) - CREATING balance in your life(50:13) - Most people are overcomplicating things(54:00) - Austin's training app/programsCONNECT WITH AUSTIN:‣ Instagram: https://www.instagram.com/austincurrent_/‣ Book (The Science of Strength Training): https://amzn.to/4bcImBR‣ Website: https://scienceofstrengthtraining.com/FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout