Ep 302 How To Not Over-drink During Hard Times - REWIND

Episode 302, How To Not Over-drink During Hard Times - REWINDThis episode got brought back out because I think we all need some tips right now, especially in this very contentious election season! No matter who you are voting for, give it a listen. It will help you understand that how you are feeling 1) isn't a 'problem' AND 2) That you don't NEED to over-drink in response to stress.  There are better solutions to handle stress than drinking wine. Focusing on what you can do/have done, and taking good care of yourself and what you can control (which is YOU, no one else) will be helpful during this time.  Sign up for Cancun or Palm Springs Retreat HERE: https://www.angelamascenik.com/2024retreatsandcoachingAPPLY to work with me privately HERE:https://form.typeform.com/to/x8tcz6lmTags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners who still drink, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, 300 episodes, how to let it go, healing, acceptance, how to reduce stress during election, how to not over-drink during stressful times