Ep. 302: Joe Bennett, The Hypertrophy Coach

Today’s guest is the one and only, Hypertrophy Coach, Joe Bennett. Joe is very well known in the industry for being one of the most sought after coaches for pure muscle growth. He has a wide variety of certifications under his belt, ton of real world experience as both a coach and an athlete, and has rubbed shoulders with some of the top names in the industry. It was an absolute pleasure having Joe on to talk! Get ready to take away a ton of very practical science based information, that actually works in the real world (backed by experience, not just research). Follow Joe on instagram @hypertrophycoach --- Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. --- TIMESTAMPS: 3:35 - Joe’s Background 12:45 - Continuing education and all that Joe has learned from his certifications 19:00 - The importance of training clients in person 21:55 - Joes philosophy for muscle growth 29:05 - “Junk Volume” vs “Effective Volume” 36:10 - RPE and RIR 39:25 - Exercise selection 41:55 - Variation within Joe’s programs 44:50 - Program hopping or sticking with one program 55:05 - Is periodization for bodybuilders necessary? 1:04:35 - Where you can find Joe and all of his content --- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching Social Links: Blog – www.boomboomper