Ep. 302: Proteins, Vegetables, Then Carbs

from The Habit Coach with Ashdin Doctor · host IVM Podcasts

Did you know that Luxembourg has the highest per capita meat consumptions in the world? They eat on an average about 300 pounds of meat per person annually!How can we ensure that we are getting enough protein in our diets?On this episode, Ashdin explains a simple habit that we can follow to increase our daily protein intake. Tune in to find out.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

What this episode covers

Did you know that Luxembourg has the highest per capita meat consumptions in the world? They eat on an average about 300 pounds of meat per person annually!

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Ep. 302: Proteins, Vegetables, Then Carbs

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This episode is 17 minutes long.

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This episode was published on September 25, 2020.

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