Ep: #302 Take Five to Pause & Reflect

Episode 302 of the LIGHTEN UP! Daily Inspiration podcast, hosted by Michelle Irene Stupski, titled "Ep: #302 Take Five to Pause & Reflect" was published on August 27, 2022 and runs 4 minutes.

August 27, 2022 ·4m · LIGHTEN UP! Daily Inspiration

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Summary

I've shared this before, and it's time to share it again. This is one of the quickest ways to bring yourself back to align with your soul.  To bring the calmness in so, you can optimistically deal with the situation at hand.  Be sure to download this FREE Meditation so you can listen easily when needed most! Don't have time for the entire thing, then try this: 1. Place your hand on your heart. 2. Close your eyes as you breathe in and breathe out 3. Say these words: 'It's calm in the middle of the sea, calm in the middle of your heart, calm in the middle of your soul' 4. Thank you, thank you, thank you. XOXO Michelle Here's your chance to win! Win a deck of my cards when you enroll for the FREE Oracle Card Intensive training beginning Sunday, Aug 28th! https://bit.ly/3K4Zs7F

Episode Description

I've shared this before, and it's time to share it again. This is one of the quickest ways to bring yourself back to align with your soul.

To bring the calmness in so, you can optimistically deal with the situation at hand.

Be sure to download this FREE Meditation so you can listen easily when needed most!

Don't have time for the entire thing, then try this:
1. Place your hand on your heart.

2. Close your eyes as you breathe in and breathe out

3. Say these words: 'It's calm in the middle of the sea, calm in the middle of your heart, calm in the middle of your soul'

4. Thank you, thank you, thank you.

XOXO

Michelle

Here's your chance to win! Win a deck of my cards when you enroll for the FREE Oracle Card Intensive training beginning Sunday, Aug 28th! https://bit.ly/3K4Zs7F

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