Ep 302: Three Steps to Help Handle Urges
from Thinner Peace in Menopause Hosted by Dr. Deb Butler
One of the questions many people still ask me to this day is: "What do I do when I feel an urge?" So in this week's episode, I want to dedicate the time to define what an urge is, what it would feel like, and how you can manage them using a simple exercise by taking a page out of Pema Chödrön's book that will teach you how to manage those urges in three simple and easy steps. Get the full show notes and information here: https://drdebbutler.com/302
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How long is this episode of Thinner Peace in Menopause?
This episode is 17 minutes long.
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This episode was published on January 18, 2022.
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