EPISODE · Mar 30, 2026 · 33 MIN
EP.302 Why sleep controls your RESULTS
from Built From Within · host Chris Peragine
If you feel like you’re fighting an uphill battle with your body, hitting your macros, and training hard but still waking up with uncontrollable cravings this episode is for you. We often focus on mindset, nutrition, training, and "willpower," but today we’re diving into the biological reality: Your sleep is the silent regulator of your results.
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EP.302 Why sleep controls your RESULTS
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This episode is 33 minutes long.
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This episode was published on March 30, 2026.
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