Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently to diet and exercise, making traditional weight loss methods less effective. In this episode, TRINITY CEO, Rob Birkhead discusses why spinning and other intense cardio workouts might not be the best solution […]

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This episode is 25 minutes long.

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This episode was published on July 23, 2024.

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